TRANSmontana

Retreat worth a treat June 9th-16th 2024

TRANSmontana Retreat worth a treat June 9th-16th 2024 Island Cres, Beli - Croatia

INTRODUCTION

We invite you for a week’s journey that will bring a transformational, revitalizing and
empowering experience. During this week you will have a chance to cleanse your body and your
mind, regain clarity, vitality and energy. In the most beautiful surroundings of Cres island, you
will learn about the power of raw diet and experience the magical effects of alkalizing food.
Together with daily Kundalini Yoga practice, Meditation and Transformational Body work, the
cleansing and empowering process will be fully achieved.
Swimming in the Adriatic sea, spotting the dolphins in the distance, looking over Kvarner Bay,
tracking Griffon vultures freely circling in the clear blue sky, walking through enchanted oak
forests, olive groves, the medieval village of Beli inhabited for 2000 years, visiting Celtic tombs
and Roman ruins, with the seducing smell of immortelle, will enrich your experience, touch your
heart, and invigorate your senses. The sight and sound of strolling sheep will replace the noise
and impact of city traffic. It will all make this retreat really memorable for you.
You will be surprised to bring home your different self, with a new understanding of raw food,
with the effectiveness of Kundalini Yoga and Transformational Body work. Combined together,

your change will be obvious, both from inside and outside. Welcome ��

Twin room, single beds         1610 € 1700 €
Single room, single bed        1660 € 1750 €
Double room, single use       1760 € 1850 €
Suite - living room, 2 bedrooms, double beds, bathroom 1790 € 1880 €
THE PRICE INCLUDES
 Accommodation for 7 nights
 Welcome vegan dinner on day 1, three daily raw food meals, Farewell breakfast on day 8,
snacks, green and alkalizing juices, herbal teas
 A daily yoga class and a meditation session
 Three guided hikes
 Transformational Body work - a "Lomi Lomi Flow" Treatment
 Food talk, one demo and recipes to bring home
THE PRICE DOES NOT INCLUDE
 Transport
 Health and travel insurance

IMPORTANT NOTES
 The minimum number of guests is 8, the maximum 15
 Availability is on a “first comes first” basis
 An Early Bird discount is available for bookings before the 5th April
 A 30% non-refundable deposit applies on booking
 Guided hikes last 1 to 2 hours
 Additional massage treatments are available on request
 The programme may be subject to change; you will be updated daily
8.strana
FACILITATORS
Sanda Lukic (Sarandeep) is a Kundalini yoga teacher and sound healer. Her encounter with yoga
happened more than 20 years ago in the USA, during her studies in journalism. Since then, she
attended countless seminars and courses in the field of yoga, meditation and Eastern studies,
while actively practicing and teaching hatha yoga.
As her spiritual name suggests, Sarandeep (“sanctuary of light”) is on a mission to spread the
light of joy, love and compassion, helping others return to their true nature and realize their
infinite potentials.

In 2015, she completed Kundalini yoga teacher training with the world-famous teacher,
Gurmukh Kaur Khalsa (Kundalini Research Institute). Inspired and transformed by this powerful
practice, she immediately started teaching and over the coming years continued her additional
education in Kundalini yoga, yoga therapy and sound healing. She has organized numerous
wellness and yoga retreats internationally, continuing to share her enthusiasm for yogic practices
and community development.
Jelena ter Haar is a holistic therapist for the last 24 years. She is a reflexologist, massage
therapist and hypnotherapist. Jelena is also a medical nurse. She has been working in many
established UK practices like Reflexions, Natural Mother, Neal’s Yard Remedies for a decade.
Her raw gastronomy consists of balance between art and science, sprinkled with love, to create
the most delicious, alkaline and nourishing meals.
For over 10 years, Jelena has been a therapist on retreats internationally, working for a famous
UK-based naturopath, and is grateful for all the learning and development of self-taught raw
food culinary skills. Working on the private retreats for celebrities as a therapist, she also
brought her chef skills and recipes to mastery, being chef or chef assistant.
9.strana
Nafisa Chomoko is a 'Transformational Bodyworker' of 24 years. She was born in the UK and
has been taught by an abundance of teachers from around the world. She offers soulful healing
massages, rooted from her East African/ Indian descent. When you experience a treatment with
Nafisa, she works “with you”, not solely the mechanics of your sore muscles. She works the
whole body mindfully to bring you back to a state of balance. She can offer dedicated deep
massages & reflexology, Indian head & face massage, depending on how you feel at that given
time.
"Lomi Lomi Flow" is her Signature Treatment. It works like a flowing dance on the body, using
deep touch through long continuous strokes, to help the body let go of old patterns and
behaviours, that can cause many stresses and strains as muscle tension. It is a traditional
Hawaiian massage and through the elements of touch and sometimes prayer and breathwork the
body is restored, energy flows freely and the body is soothed. It works from the belief that
memories are not just stored in the brain and mind, but also in every cell of the human body.
The body knows how to heal with the power of touch. Let's work together to heal and nurture the
body!
This retreat, created by Jelena, has been developed from the facilitators’ desire to join energies together to

serve others, and is inspired by her memorable times with a dear friend.

10.strana
CONTACTS & LOGISTICS
Contacts
Jelena ter Haar Tel,Viber,Whatsapp: +381 62 774 244 Turn on JavaScript!

Sanda Lukic Tel,Viber,Whatsapp: +381 65 529 1515 Turn on JavaScript!
Nafisa Chomoko Tel,Whatsapp: +44 777 38 44 273 Turn on JavaScript!

Logistics
 The closest airports to Cres are Rijeka and Pula
 We offer transport from the airports to Cres upon request at an additional cost
 We are happy to connect and liaise with guests willing to share transport