Vital One - 5 Day energy regeneration retreat | Special offer | Pansion Tramontana Beli

Program will:

• Strengthen the immune system, preserve the health
• Renew the energy field of the body
• Establish mind-spirit-body balance
• Deeply relax you, improve concentration, increase creativity

Unique high-energy exercises based on Yoga and Chi Gong methods are the foundation of prevention and preserving health. By practicing these simple and easy, soothing therapeutic movements, we achieve deep muscle and tendon relaxation and better energy flow throughout the body and all internal organs.

Bioenergy therapy is based on re-balancing the body's energy field. One of the purposes of Bioenergy is to free the blockages that cause pain and diseases and to strengthen our immune systems. The universal life energy contains the information necessary for activating our natural self-healing process. The therapy is safe, non-invasive, painless and simple.

Breathing techniques - Through breathing, we introduce 50% of life energy our body needs, 30% through the water we drink, and only 20% through healthy nutrition. By breathing, we eliminate 80% of toxins from our body and free it from accumulated stress. Pranayama is the ultimate science of breathing. By applying these techniques, we strongly energize the body, increasing the lung capacity and improve its utilization.

The essence of shiatsu is touch - pressure. The pressure of fingers and palms on certain zones and points of the body, stretching and rotation of the limbs and joints, corrective procedures on the bone and muscle structure, stretching muscles and fascia (fine connective tissue), are the tools a shiatsu practitioner uses to stimulate the life energy and allow free movement in the body.

Superfood – organic, raw, alkaline balanced and a protein-rich vegetarian diet can help you a lot when it comes to healing or disease prevention because it provides the body with superior nutritional support. The term superfood applies to the food with an extremely high level of phytonutrients. These nutrients have a major positive impact on our health.

The foods we use contain such high levels of antioxidants, vitamins, and minerals, that they have special healing and detoxifying properties.